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Wellness

Is there anything more important to living your best life than feeling good from the inside out? Let us help you on your wellness journey with the latest health news, fitness tips, weight-loss advice, beauty and skincare tutorials, and more. Get ready to feel amazingly healthy.
young woman suffering from heat stroke laying back on the couch with a fan on her while holding a cold water bottle to her head

3 Medications That Can Cause Complications in a Heat Wave

Doctors warn you should take extra caution during extreme heat.

Most Popular

pouring supplements pills into hand

10 Supplements That Can Damage Your Digestive System

According to a doctor.

A man sitting cross-legged on the floor

If You Can Pass This Test, You'll Live Longer, New Study Finds

A new 12-year study emphasizes balance and strength.

closeup of a woman holding a mug of tea on a wooden table with an overlay graphic of a liver

7 Drinks That Protect Your Liver, Gastroenterologist Says

​From tea to smoothies, these drinks are tasty and healthy.

Health

Doctor examining patient's throat at clinic

'Razor Blade Throat' COVID Variant Spreads to 14 States

The WHO says 'Nimbus' is more contagious, but low risk.

male physical therapist working with an older man on his knee

Top 3 Easy Fixes to Delay a Knee Replacement

Here's what researchers recently discovered.

A woman stands at the fridge looking for a snack

This 1 Simple Snack Can Boost Your Brain Health Immediately

It can also help lower cholesterol.

Aging

cake with candles to celebrate a 50th birthday

16 Biggest Regrets People Have After Turning 50

And how to prevent them.

closeup of a woman balancing on one leg while standing on a green yoga mat

Balancing on 1 Leg for This Long Means You're in Great Shape

Doctors say this simple test can help gauge your fall risk.

doctor putting insole on woman's bare foot

I'm a Podiatrist and I'd Never Wear These 3 Shoes

Paul Macaulay calls out the worst shoes for foot health.

Fitness

smiling young woman in a pink workout set holding a side plank

4 Workouts That Target Belly Fat and Torch Calories

Fitness pros share their top picks—no crunches required.

mature woman walking in the park in the morning

The Top 4 Walking Routines for Weight Loss After 60

Trainers say these workouts will have you feeling your best.

woman on a walk outside checking her smart watch

I Walked 15,000 Steps a Day for a Month

Here are the four things that shocked me.

Weight Loss

Two women doing kettlebell squats at the gym while looking at one another

Doctors Discover the #1 Workout Routine to Burn Fat

Order your routine like this if you want to shed pounds.

top-down view of a person standing on the scale holding an Ozempic pen

Surgery Leads to 5 Times More Weight Loss Than Ozempic

New research reveals a major difference in the outcomes.

jar of psyllium husk powder next to a glass of psyllium mixed with water

7 Pros and Cons of Psyllium Husk

It's touted as the new Ozempic, but here's what doctors have to say.

Beauty

mature woman looking at her neck in a hand-held mirror

4 Proven Ways to Smooth and Tighten Aging Skin

A dermatologist shares his tips to erase crepey skin.

woman using nasal spray

Dangerous Nasal Spray Trending on TikTok Can Cause Brain Swelling

And cancer, doctors warn.

smiling young woman eating a bowl of fruit and yogurt in her kitchen

9 "Beauty Foods" That Will Keep Your Skin Glowing

Doctors share how to get gorgeous skin from the inside out.

All Stories

A Variety of Open Pill Bottles

If You're Over 60, These 7 Drug Combinations Can Be Dangerous

Always give your doctor your full list of medications.

young man consulting with a young male doctor

Doctors Warn Uncommon Cancer Is Rising in Young Men

It's easy to catch it early if you know what to do.

cropped image of a woman lounging and drinking a cup of tea

5 Changes You'll Notice After Drinking Green Tea for 2 Weeks

Here's why a gastroenterologist recommends the beverage.

Sleeping man

The #1 Trick to Better Sleep Over 50, Science Shows

​The solution may lie in your refrigerator.

closeup of a man pouring himself coffee into an orange mug

Coffee Lowers Your Risk of Death By 14%, Study Finds

But only if you drink it like this.

Neptune's Fix Tianeptine Elixir bottles

FDA Warns Against Popular Gas Station Supplements

Calls to poison control centers have spiked 525% since 2018.

man walking outside checking fitness tracker

Walking "Profoundly" Eases Back Pain, Research Shows

Here's how long experts say you'll have to walk.

chocolate chip cookies from a plastic container

3 Foods That Could Be Causing Dangerous Liver Damage

A gastroenterologist says he avoids these foods.

closeup of a woman sitting on the toilet pulling toilet paper

Doctor Reveals Why You Have to Poop Right After Eating

And he shares what you can do about it.

man biking to work

Low-Impact Exercise Can Slash Your Risk of Dementia By 22%

Cycling is better for your brain health than walking.

closeup of a woman who has belly fat

6 Tiny Habits That Burn Belly Fat in a Big Way, Experts Say

​You don't have to do hundreds of crunches.

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