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Fitness

Looking for low-impact strength exercises to shed pounds? Or, the best cardio workouts for your heart? Here, fitness experts share their best routines and active movement advice for people of all skill levels and ages. Meet your activity goals and have fun doing it.
woman walks along a beach

9 Amazing Health Benefits of Walking in Nature

Hiking is great, but any nature walk does wonders. Here's why.

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riding stationary bike

Woman Shares How She Lost 80 Pounds

She did two simple exercises.

group of seniors exercising

The 15 Best Exercises for People Over 50

These moves will help you look and feel amazing.

Girl doing at home exercise with weights

Stay Fit at Home: 10 No-Equipment Workouts!

Transform Your Body – No Gym Required

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young woman doing a squat in her living room

Sit All Day? This Simple Exercise Can Transform Your Health

This plan will force you to get up every 45 minutes.

woman using an elliptical machine

5 Best Elliptical Machine Workouts, Fitness Pros Say

These cardio exercises melt fat and build endurance.

closeup of woman about to jump rope

7 Fun Jump Rope Workouts That Torch Calories

​Think jumping rope is child’s play? Think again.

young woman doing a shoulder press with light weights

9 Easy Light Weight Exercises for a Strong, Slim Physique

​Decrease the weight and increase the reps to get toned.

woman doing wall Pilates exercise

7 Easy Wall Pilates Exercises

These exercises will tone your core in no time.

happy woman in a blue tank top on a treadmill holding her phone

9 Easy Tricks to Make Your Treadmill Workout Fly By

Bored of walking on the treadmill? These expert tips can help.

mature man in a green t-shirt and black shorts holding weights in the gym

If You Can Lift This Many Pounds, You're in Great Shape

Here's what a longevity doctor advises.

Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

closeup of a woman's sneakers inside

How to Walk 10,000 Steps a Day Without Leaving the House

You'll hit your step goal in no time with these clever tips.

rear view of a woman doing a tricep exercise with dumbbells at home

How a Trainer Got in the Best Shape of Her Life

She stopped making this common mistake.

walking on a walking pad

13 Easy Ways to Walk 10,000 Steps a Day

Add years to your life and shed pounds.

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